5 Health Tips For People Who Work Long Hours

Keeping a healthy lifestyle is a challenge that always comes with working long hours. This is sad, given you need to be in good shape for you to be productive at work. Lack of time is what keeps most people from keeping healthy habits, as their work takes up most of the day, at the end of which they are so tired they just drop into bed as fast as possible. It doesn’t have to be this way, however. Below are 5 tips on how to keep healthy while still working those long hours.

1. Do Not Sacrifice Your Sleep
Giving up sleep to put in more work is very tempting, and many people choose to do this. You might succeed in doing a lot of work for a short time, but lack of sleep will eventually work against you. Under-sleeping will leave you fatigued, cause you to be unproductive, bring along bad health and bad moods. Like this, you will find it hard concentrating on your work during the day. Developing a healthy sleep pattern will ensure that your mind and body are well rested after a long day at work, and ready for the next. Create a routine whereby you go to sleep at the same time every day, and wake up at the same time. In between, get close to eight hours of sleep, and you’ll be sure to remain feeling healthy and productive at work.
2. Stick To A Simple Nutritious Diet
When pulling long hours at work each day, you might not have the luxury of making delicious and nutritious home food every day due to time constraints. This is why many people who work long hours end up binging large amounts of junk food on the go. To avoid this habit which eventually leads to a myriad of lifestyle diseases, make a large amount of food once or twice a week and preserve it in your refrigerator. All you’ll need to do during the work week is quick microwaving and you’ll have a healthy nutritious meal. Make sure to include proteins in your meals as they keep your metabolism running and provide satiety. Limit your carbohydrate intake as they may lead to fat storage and low energy, making you sluggish at work. Make sure to take vegetables too.
Make water a part of your diet; take lots of it. Drinking water throughout the day will keep you hydrated, and you’ll feel less hungry. It will also keep you active throughout the day as water helps with both body and mind function. For snacks, go for healthy options such as fruits and nuts.
3. Follow A Simple Work Out Plan
Just like sleep and a nutritious diet, exercise is another thing that will ensure that you keep healthy in the midst of your long work hours. Since you’re busy, these workouts need to be short, intense and infrequent. You can have sessions that last up to half an hour, three to four times a week. Walking instead of riding is also a convenient way to get that exercise in. The best time for a little workout is in the morning before leaving for work, or in the evening right after work.
4. Take Breaks
Yes, you want to get as much work done as possible, but working on something for very long can lead to loss of focus. Refresh your mind and body by taking short breaks. It could be something as simple as walking to the restroom. This helps with blood circulation, especially if your work involves sitting for long periods of time.
5. Wear Comfortable Shoes
Making sure that you are dressed comfortably goes a long way in helping you go through long work hours without straining. Avoid tight fitting clothes and shoes. Shoes that pinch your toes will cause irritation and pain. Over time, they’ll lead to blisters and bunions. Wearing comfortable shoes will reduce foot problems and make it easier to walk more, especially if your work requires a lot of movement. Comfortable shoes will also keep away chances of developing back, knee and joint problems. For a great list of amazing shoes, both for women and men, you can visit workbootsmaster.com
Having to work long hours to get that paycheck therefore doesn’t mean you have to neglect your health. These tips are simple enough to fit into your busy schedule, and will go a long way in keeping you healthy.