training gym

How to build your own Gym at home?

Over the years, the phenomenon of gyms and country clubs has become increasingly crowded with a variety of possibilities, which in most cases can not be exploited due to the heavy workload. There are people in these places who feel a sense of urgency and unpleasantness to practice. Fitness at home with a personal trainer is an appropriate solution for anyone interested in a more intimate level of fitness training.

The current market situation indicates a sharp increase in the opening of new fitness centers and country clubs. The basket of services offered by these places is very wide and appeals to all ages. At the same time, however, the problem of crowding and overload causes a certain percentage of people to avoid exercising on a regular basis. Home fitness training with a personal trainer is the solution to the right and more intimate work of training in your home.

When you make the decision that you want to start practicing, most of you know why. Some of you want to work out for weight loss and some of you want to practice to strengthen your muscles and develop cardiovascular endurance. The variety of devices, such as weights, treadmills, gymnastic bars, rowing machines and others. Its important to stay focused because attractions in the gyms often distract you from the goal you decided to practice. On the other hand, fitness at home with a personal trainer focuses you towards your goal.

Home fitness training puts you back in control of the pace of training and the use of time – no longer long lines running, no longer a tedious waiting for the set weights, but your total freedom to practice without anyone interfering, and in combination with the correct guidance of a personal trainer.

There is nothing to fear about the quality and level of training at home with a personal trainer. Today, there are home gyms that provide the job just like the gyms. A personal coach or sports consultants with experience can recommend you to purchase appropriate fitness equipment as well as accompanying sports equipment. The proper purchase of home fitness equipment and accessories is comparable to the various fitness equipment available at the gym, and can lead you to the same results.

In conclusion, fitness training with home fitness equipment is an effective solution for people who can not stay in the gym, and who nevertheless want to maintain exercise and a healthy lifestyle.

For those looking for the spring of youth. In other words, to return to feeling good, alert, clear-minded, full of energy and vitality, is the answer. Do not need expensive equipment or invest capital on a subscription.

The Tibetan monks in the Himalayas have known for thousands of years about five secret exercise exercises that are practiced regularly by those who practice them regularly. The wonderful feeling of practicing five simple exercises is difficult to describe. The reason for this is that the exercises (which are very simple) correspond to the laws of the universe and the laws of physical energy that flow through us and our ways (“fleet”, “ky”, “live”).

Each exercise has the ability to activate within itself one of the basic elements: fire, water, soil, air and energy.

Each exercise consists of 21 reps. After finishing 21 repetitions go to the next exercise and so on. 5 simple exercises. The exercises takes about 10 minutes to finish (once you get control).

5 exercises are:

• Rotate. Spin. (Basic Energy)
• Lifting legs. (Air element)
• Bending (water)
• Table (soil)
• Swing (fire)